Posts by tiffy4love

Since I was a little girl, I've always dreamed of helping people. I knew that I had the skills to enhance people's lives in any way that I could. As of now, I'm looking for any venue to utilize my desire to help people. And I want to use writing as one of those venues. Writing was and still is my art, my talent, my calling. My writing has blossomed during my college years. It has it's own tone and it's just waiting to grow like the roots of a willow tree. I want my passion for writing to show the beauty of Neo-soul music or any other entity I feel comfortable writing about. Hopefully, a feel for who I am is hidden within the realms of my posts. But, I'm a laid-back, down-to-earth person who is very loving, patient, caring and a bit silly once you get to know me. My God, family and friends are elements that stay close to my heart with every passing day. I love to play soccer, tennis and basketball. Like every other person in their 20s, hanging out with friends is an essential activity as is also spending quality time to myself. =). And of course, writing, reading and listening to music are must dos in my life. There's more to know about me as there is to every person on this planet. If you really want to know more about me, send me an e-mail. I don't bite.

Falling Into Peace

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I am currently working on a paper for a class, but decided to take a mini break to release my creative energy. This energy was balled up all day and deserves to be let out. Almost two weeks ago, I decided to randomly drive out to Long Island to check out the Fall Foliage. My favorite part about this time of the year is experiencing the beauty of the various hues which pop out from the trees here in New York. I remember when I had this one job with Bricks 4 Kids in Scarsdale. It was far from where I lived, but the best part about it was working with the little munchkins and the drive up. Riding past the city bustle of Queens and the Bronx led to a serene, immense strip of road that made up the Hutchinson Parkway. Less cars, more lanes and a scenery of collective trees huddled together adorning the path ahead was the experience of upper New York. It was difficult not to stop and just bask in the beauty. So this year, I figured why not take the opportunity to bask in one of nature’s wonders more closer to home.

I was in Queens and looked up the best places to view the Fall Foliage closest to me. I decided on Sands Point where it took me about 30 mins to get to. When I arrived, there was literally a castle awaiting me. It had this pull and spoke in silent whispers among the surrounding trees. The warm Friday weather was equally inviting in providing me the ease to exploring. Of course when I started my venture, I got a bit lost. Lol. But the best moments at times arrive in not knowing the destination. While lost, I stumbled into a gorgeous wedding that was nestled on a look out point above the Long Island sound. I embarked in the woods and was greeted with friendly spirits passing by, a collage of yellows and oranges, and a variation of picturesque settings; it was just what I needed. My favorite moment was sitting on a bench on a foot bridge encompassed by the lovely arcs and bends of nature. No city sounds, just the Earth; it’s exactly what I wanted and what my soul was asking for.

As I make November the beginning in my commitment to self-love and self-care, my trip to Sands Point was the first in my journey. I can’t wait to shower myself with love through more spontaneous trips, self research and action to better health, meditation, positive vibes and just an overflow of love and light from anything I put my energy into.

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Spiritually Full Through La’s

The other day, this past Wednesday, I had an influx of feelings. Both positive and negative. I had so much on my mind, but I can’t remember it all now. Anyway, I was on one of the green line trains heading to 125 St for class and this song from Ari Lennox came on my Spotify playlist. Let me tell you about this track; it immediately lifted my spirit. It sent me somewhere (as most good music does); a destination of paradise. It doesn’t bombard you with too much sound all at once. It is gentle. The light instruments guide you into a place where you are quietly embraced by the soothing power of Ari’s voice. Her croons jump and play with the background sound making a beautiful introduction to the ethereal magic produced later on. Close your eyes and let “La La La La” emanate your spirit. I forgot I was underground, in the subway while listening to it. This tune makes time stand still in a moment of serenity. After a long day going back and forth from Harlem to Midtown, when I turned on my music again to head home, there it was again recreating that same dominating feel of tranquility. I wrote about this song before, but it is all deserving to receive some nods once more. When I hear this track, I know that I am love, peace and light; it fills me. Please check it out and let me know what it does for you.

P.S. Also check out one of her more fresher tracks, “Night Drive” as well as other tunes from her latest album PHO. It is also a pretty dope listen. =)

Fresh Music Friday – Sunday Vibes by Masego & Medasin

It’s all about the vibes for me lately. Another tune that has captured the joy in my spirit is “Sunday Vibes” from Masego and Medasin. Mmmm….. the sax sweetly grabs you by the hand and guides you to sashay on the dance floor. It will have you doing a light two step whether it be how your head moves or the tap in your feet. The beat collabs well with a sexy sax to make one divine choice of a track. Check it out below!

Fresh Music Friday: Vibin’ Out With (((O)))

Moment of Inspiration: Every Friday, (I will try my best with school taking over my life.) the Heartbeat Life will feature dope music we think you should check out. I have been discovering some incredible music just this week. It will warm my heart to share the auditory love with you.

This week: FKJ – Vibin’ Out With (((O)))

Begin to effortlessly feel at peace; the vibes in this track are fly enough to keep you afloat. Drift off into paradise with this smooth rapture of solace; the singer’s light croons will gently rock you to a realm of joy. I love this connection between FKJ and (((O)). I hope you enjoy it too.

Konkrete Big Apple by Shea Face

You know those moments when you are just hanging out with your homies. Cows could be falling out of the sky and an orange pig could be the supreme leader of the free world. But who cares when the vibe is just right while surrounded by some pretty dope people. Shea Face captures the excellence of chilling in his single “Konkrete Big Apple.” The MC invites us into a space in Brooklyn that evokes a “That So 70s” feel, but is garnished with some dope melanin personas, light energy, and a bit of his truth. “The Squad” comes together and reach a mental high through herbs and lyrical nourishment. SoSoon adds an extra slice of “nice” to the overall necessary positive vibes present throughout the video. Sit back, have some “yams and greens,” and chill out to this lyrical food.

SZA’s “Ctrl” Empowers

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SZA my dear, I love your music. Even though your album has been out for some time now, I must write about it. I fell in love with your surreal sound about a year ago when Spotify introduced us. At first, I was thrown off by your ethereal aura which resonates through much of your music, but it is also what caught me. I was instantly attached when I heard “Warm Winds.” The streaming service continues to keep this love strong when they throw in your tracks from time to time on my playlist. So of course, I feel I must dedicate time to addressing my feelings towards your latest project “Ctrl.”

SZA, you are phenomenal. Weird and honest. Beautiful and loving. An emotional warrior who is true to herself and owns her self-discovery through the highs and lows of relationships. It is the combination that I see and others see, that makes you so easy to vibe to. Thank you for going against the norm and charging forward in your truth. This expression of said truth is eminent in “Ctrl.” This songstress is rated R – raw, real and relatable. Her music stands a testament to what many of us want to say, but have difficulty in finding the words.

In her track “Normal Girl,” the beat has a trance like energy that intertwines with a hip hop sound. This track resonates with me through its message. Many want their parents to be proud of them. However, it is difficult to be yourself with the weighing feeling of your parents’ approval. Now to be approved by your lover’s folks too? Ugh! It’s tough to get a break.

I can hear the passion from her croons in “Broken Clocks.” I cannot see her, but I feel it in the way she sings. “Ohhhhhhh!” Yes girl, I hear you. Her story is truth; she sings of having an overwhelming job while dealing with a chummy dude. LIFE!!!!! Hahahaha. Many of us deal with situations in which we shouldn’t entertain our energy into. But yet, nothing is ever so simple to do, because you know, “You love me.”

SZA continues in tales of self-discovery through “Pretty Little Birds.” Poor aves, they got to deal with flying into the stupid window repeatedly. And yet, they still flap their little wings and fly towards the sky. “Pretty Little Girls, Pretty Little Girls, we hit the window a few times;” in truth we are very much like these feathered creatures in how we make mistakes but are dynamic in our strength to never give up. My soul wants to twirl to this track. Heavenly and full of flight, the collection of sounds can make one want to soar.

Ms. Twenty Something herself reveals her truth about the fear of love, not being where she thinks she should be and holding onto those who matter most to her heart in “20 Something.” We stumble through these times making mistakes repeatedly trying to figure how to do this adult thing right. May she survive the stormy waves of this period; when the waves are rough they always become calm again.

Another tune about birds comes through in “Doves in the Wind.” The song is lit. The end. Oh, and clearly, we control men with our babymaker “flowers.” With bars from Kendrick Lamar describing the wonders of our wombs and the hype, the smooth sound pounce into the ears making one enamored with excitement from the track. Sit back, bob your head and chill to this feature.

SZA packs in a gutsy punch of honesty in  “Supermodel.” We all want to be a supermodel to someone. Perfect skin, hair, butt, boobs, abs, lips or whatever it is that society is telling you must be excellent in to make you a match for that person. She goes in on this track letting it all pour out on how much she needed her man and how she gave him a gift of “dirt” after he left her for someone else.

“Why I can’t stay alone just by myself, wish I was comfortable just by myself, but I need you, I need you, I need you.”

Whoever is reading this, I want you to look in the mirror, look into your eyes and say “I need you.” There is no one out there that can do more for you than yourself. You can be happy with yourself. You can have peace by yourself. Whatever you are looking for in that other person is already residing right from within. Heaven knows, I used to feel like I needed to be someone’s supermodel, but I am super in just being myself; flaws and all. Know that you are too.

More tunes from this package of sound give me life through her journey of sharing a man in “The Weekend,” not-your-average girl anthem in “Drew Barrymore,” her bubbly wild tale “Love Galore and more. SZA makes us listen and warms the hidden parts of us afraid to live in our imperfect truth. This daring dive into her attempts for control decked out in 80s sounding nostalgia and hip hop grooves allow one to feel freer in accepting their own truth. For sure, I know I do. Thank you Queen for doing what you do best and never feel afraid to lose control.

Do Not Gentrify Health

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Vegan food sold by black vendors at the International African Arts Festival

Write. Write. Write. What is it for? To cure my inner demons? Turmoils? Traumas of the world? Is it the source of peace? A random combination of words that crazy people like to put together? Or is it just my soul speaking? Well folks, she’s speaking.

This is something that I just feel like getting off my chest. Recently, I saw someone post something on Facebook that supporting Veganism or indulging in it was supporting slavery. It may have not been those words verbatim, but it was pretty similar. I gaped at the post, rolled my eyes and kept scrolling. However, I have been seeing posts from people dismissing certain foods and seemingly applying it to gentrification. In an article, someone mentioned getting the side eye if you order avocado toast and another hated on sriracha. There is probably another example, but I cannot remember at the moment.

One thing I do not understand is why are some people equating veganism to gentrification. It makes no sense. I understand that the people moving into our neighborhoods are carrying with them their gluten free foods and non-dairy products as well as their lack of culture of the very place their taking over. The overpriced juice bars and dumpling shops come to New York like a green shadow pushing out the small businesses and homes which belong here. I hate what’s happening to New York. Gentrification is making Brooklyn residents strangers to their own home. It’s pissing me and many people who live here off.

However, the healthy choices that comes with it is not the problem. Sure, it definitely is a selling point to those moving in. The foreigners that are invading our neighborhoods can afford to eat healthy so of course the marketing ploy is to get them comfortable and turn a place like Bushwick into something it never was. But the foods in our neighborhoods is the true killer of our people. Seriously, look at what is sold in your corner store. Can you truly say with an honest heart, fingers crossed, and all that good stuff that any of the cuisine in our stores has any nutritional value? What about the chicken spot on the corner or the Chinese food store? It’s easy to eat when you don’t want to cook, but is it something we should be eating all the time?

I work with kids and I see them eat the unhealthiest things. What evil person invented Takis? All the kids rave about them, but many know nothing about how bad it is for them. Do you see this product selling in the Upper West Side? What about Tropical Fantasy?

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French toast the kids at WIN made as a part of the Food In the Big Apple program.

One thing that I have started to become more passionate about is for children to understand more about what they are eating; for them to know how tasty food from the land can be and the joys of cooking food themselves. I work for a program called Food In the Big Apple through my company City Science. We teach kids the science behind food while teaching them different, tasty recipes every week. They learn about the five senses through food, the differences between chemical and physical reactions, the essential food groups, parts of the plant and the importance of local farming. It’s an incredible program that I have great joy in being a part of.

With this program in place, I wish there were more opportunities for nutritional health to be introduced to my people. There is so much people that do not know their health. Here are some facts you may or may not know when it comes to nutrition:

  • Some of the culturally accepted meat dishes in the black community were undesirable leftovers from the slave master. (Chitterlings and pigs feet for example) Our ancestors did this to survive, not because they chose to. (Dude, it’s even mentioned in this Boondocks episode.)
  • Processed foods (the foods in our stores) are a leading cause of obesity, diabetes and heart disease. Sugar is also a leading cause to heart disease and cancer.
  • Consuming too much gluten products can increase your risk of getting Celiac disease.

I am not here to try to convince people to change how they eat. Please eat how you like. You like red meat, feel free to eat it. If you like to only eat vegetables and fruits, please feel free to eat that too. We all have minds of our own and can make choices with them. What I learned through research and by watching all these documentaries is what I believe to be true. However, it is not the same truth for another person. It is important to read on your own, accept your own truth in your own time and make your own decisions.

My point is to highlight that eating healthy is not the enemy. Since my approach to a more vegan diet, I feel more energized when ever I drink a juice blend. I lost a lot of weight. I learned about the diversity of our natural buffet of herbs, vegetables and grains. I learned different ways in how we can fulfill our daily intake of vitamins. I feel healthier in general. Eating this way is what works for me. Eat the way that works for you. I listened to my body. It said “Tiffy, you know this is good for you. Yes! Chicken is amazing, but you don’t need to eat it.”

Why does bringing in a gluten free, dairy free diet have to be a way that’s destroying our culture? In fact, a lot of the culture we have become so accustomed to is part of our painful past. Do we need to continue this tradition especially with what we know now?

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Vegan chicken wrap with the Sutter Solution juice blend from Blendzville.

Why can’t our neighborhoods own healthy eating? There is this up and coming spot in Brownsville called Blendzville. They make the best juices all while appetizing your palette with dishes like the vegan chicken wrap, salmon burger, a quinoa salad and more. And by the way, it’s black owned. I am seeing more juice spots and vegan choices from black owned businesses. It is a beautiful sight to see my people owning their health and making it available to their brothers and sisters.

Going vegan, vegetarian or just making better choices in terms of your health (less meat, more veggies, no sugar, etc) does not have to be part of the “white people taking our homes” thing. Let’s face it, kale salads and green juices are marketed to the rich, heart disease and death is marketed to the poor in the form of chicken wings and beef burgers. We just refuse to see it because of the tempting nature of the very food that is killing us. Get out of the smoky sweet haze of sugary treats and wake up. We can take back our neighborhoods as well as our health.