Do Not Gentrify Health

20170704_200921

Vegan food sold by black vendors at the International African Arts Festival

Write. Write. Write. What is it for? To cure my inner demons? Turmoils? Traumas of the world? Is it the source of peace? A random combination of words that crazy people like to put together? Or is it just my soul speaking? Well folks, she’s speaking.

This is something that I just feel like getting off my chest. Recently, I saw someone post something on Facebook that supporting Veganism or indulging in it was supporting slavery. It may have not been those words verbatim, but it was pretty similar. I gaped at the post, rolled my eyes and kept scrolling. However, I have been seeing posts from people dismissing certain foods and seemingly applying it to gentrification. In an article, someone mentioned getting the side eye if you order avocado toast and another hated on sriracha. There is probably another example, but I cannot remember at the moment.

One thing I do not understand is why are some people equating veganism to gentrification. It makes no sense. I understand that the people moving into our neighborhoods are carrying with them their gluten free foods and non-dairy products as well as their lack of culture of the very place their taking over. The overpriced juice bars and dumpling shops come to New York like a green shadow pushing out the small businesses and homes which belong here. I hate what’s happening to New York. Gentrification is making Brooklyn residents strangers to their own home. It’s pissing me and many people who live here off.

However, the healthy choices that comes with it is not the problem. Sure, it definitely is a selling point to those moving in. The foreigners that are invading our neighborhoods can afford to eat healthy so of course the marketing ploy is to get them comfortable and turn a place like Bushwick into something it never was. But the foods in our neighborhoods is the true killer of our people. Seriously, look at what is sold in your corner store. Can you truly say with an honest heart, fingers crossed, and all that good stuff that any of the cuisine in our stores has any nutritional value? What about the chicken spot on the corner or the Chinese food store? It’s easy to eat when you don’t want to cook, but is it something we should be eating all the time?

I work with kids and I see them eat the unhealthiest things. What evil person invented Takis? All the kids rave about them, but many know nothing about how bad it is for them. Do you see this product selling in the Upper West Side? What about Tropical Fantasy?

20170614_175531

French toast the kids at WIN made as a part of the Food In the Big Apple program.

One thing that I have started to become more passionate about is for children to understand more about what they are eating; for them to know how tasty food from the land can be and the joys of cooking food themselves. I work for a program called Food In the Big Apple through my company¬†City Science. We teach kids the science behind food while teaching them different, tasty recipes every week. They learn about the five senses through food, the differences between chemical and physical reactions, the essential food groups, parts of the plant and the importance of local farming. It’s an incredible program that I have great joy in being a part of.

With this program in place, I wish there were more opportunities for nutritional health to be introduced to my people. There is so much people that do not know their health. Here are some facts you may or may not know when it comes to nutrition:

  • Some of the culturally accepted meat dishes in the black community were undesirable leftovers from the slave master. (Chitterlings and pigs feet for example) Our ancestors did this to survive, not because they chose to. (Dude, it’s even mentioned in this Boondocks episode.)
  • Processed foods (the foods in our stores) are a leading cause of obesity, diabetes and heart disease. Sugar is also a leading cause to heart disease and cancer.
  • Consuming too much gluten products can increase your risk of getting Celiac disease.

I am not here to try to convince people to change how they eat. Please eat how you like. You like red meat, feel free to eat it. If you like to only eat vegetables and fruits, please feel free to eat that too. We all have minds of our own and can make choices with them. What I learned through research and by watching all these documentaries is what I believe to be true. However, it is not the same truth for another person. It is important to read on your own, accept your own truth in your own time and make your own decisions.

My point is to highlight that eating healthy is not the enemy. Since my approach to a more vegan diet, I feel more energized when ever I drink a juice blend. I lost a lot of weight. I learned about the diversity of our natural buffet of herbs, vegetables and grains. I learned different ways in how we can fulfill our daily intake of vitamins. I feel healthier in general. Eating this way is what works for me. Eat the way that works for you. I listened to my body. It said “Tiffy, you know this is good for you. Yes! Chicken is amazing, but you don’t need to eat it.”

Why does bringing in a gluten free, dairy free diet have to be a way that’s destroying our culture? In fact, a lot of the culture we have become so accustomed to is part of our painful past. Do we need to continue this tradition especially with what we know now?

20170320_115121

Vegan chicken wrap with the Sutter Solution juice blend from Blendzville.

Why can’t our neighborhoods own healthy eating? There is this up and coming spot in Brownsville called Blendzville. They make the best juices all while appetizing your palette with dishes like the vegan chicken wrap, salmon burger, a quinoa salad and more. And by the way, it’s black owned. I am seeing more juice spots and vegan choices from black owned businesses. It is a beautiful sight to see my people owning their health and making it available to their brothers and sisters.

Going vegan, vegetarian or just making better choices in terms of your health (less meat, more veggies, no sugar, etc) does not have to be part of the “white people taking our homes” thing. Let’s face it, kale salads and green juices are marketed to the rich, heart disease and death is marketed to the poor in the form of chicken wings and beef burgers. We just refuse to see it because of the tempting nature of the very food that is killing us. Get out of the smoky sweet haze of sugary treats and wake up. We can take back our neighborhoods as well as our health.

 

 

 

Advertisements

Holistic Event: Recharged and Loving It!

A few weeks ago, I went to a Holistic event in the Bronx called Let’s Get it Twisted: The Eclectic Bronx Natural Hair and ART Fest. It was hosted by the Bronx Holistic, Natural Healing and Wellness Center. I usually do not venture into the Bronx, but I kept seeing the ad for it on Facebook and I had to go. The world of holistic healing has been calling my name for years. I have dabbled in crystals, learned about chakras and meditate or do yoga whenever I can. But there is this world waiting for me to explore. Here comes this event that introduces this space to me a bit more. The first thing I did was buy this incredible painting by a beautiful spirit because as soon as I saw it, I knew it belonged in my room. After meeting the artist who made it Katya, I walked into a room that embraced me with it’s inviting energy. Another artist named Evan Bishop asked me how I could use my passions to help people. I had engaging conversations with a crystal jeweler and another fellow writer. I met amazing women who were entrepreneurs dedicated on working together on bringing more harmony and knowledge of self into the world. It was so refreshing. Not to mention, I also could not stop buying soaps and hair accessories. There was also a great workshop by an incredible sista named Katori Walker who spoke about the reality of natural hair in the workplace. I most definitely will continue this journey into holistic healing and natural health. My body is my temple and I strive to take care of it. Meeting so many energizing people is also a wonderful recharge to my spirit. If there is anyone else out there who is engaged in this world, feel free to reach out. I would love to here from you.

20170422_122932_001

20170422_13183120170422_13424920170422_13430220170422_15520920170422_173146