Falling Into Peace

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I am currently working on a paper for a class, but decided to take a mini break to release my creative energy. This energy was balled up all day and deserves to be let out. Almost two weeks ago, I decided to randomly drive out to Long Island to check out the Fall Foliage. My favorite part about this time of the year is experiencing the beauty of the various hues which pop out from the trees here in New York. I remember when I had this one job with Bricks 4 Kids in Scarsdale. It was far from where I lived, but the best part about it was working with the little munchkins and the drive up. Riding past the city bustle of Queens and the Bronx led to a serene, immense strip of road that made up the Hutchinson Parkway. Less cars, more lanes and a scenery of collective trees huddled together adorning the path ahead was the experience of upper New York. It was difficult not to stop and just bask in the beauty. So this year, I figured why not take the opportunity to bask in one of nature’s wonders more closer to home.

I was in Queens and looked up the best places to view the Fall Foliage closest to me. I decided on Sands Point where it took me about 30 mins to get to. When I arrived, there was literally a castle awaiting me. It had this pull and spoke in silent whispers among the surrounding trees. The warm Friday weather was equally inviting in providing me the ease to exploring. Of course when I started my venture, I got a bit lost. Lol. But the best moments at times arrive in not knowing the destination. While lost, I stumbled into a gorgeous wedding that was nestled on a look out point above the Long Island sound. I embarked in the woods and was greeted with friendly spirits passing by, a collage of yellows and oranges, and a variation of picturesque settings; it was just what I needed. My favorite moment was sitting on a bench on a foot bridge encompassed by the lovely arcs and bends of nature. No city sounds, just the Earth; it’s exactly what I wanted and what my soul was asking for.

As I make November the beginning in my commitment to self-love and self-care, my trip to Sands Point was the first in my journey. I can’t wait to shower myself with love through more spontaneous trips, self research and action to better health, meditation, positive vibes and just an overflow of love and light from anything I put my energy into.

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Rain On Me

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Flowers from my mom’s garden at night.

So I was supposed to write this the other night. But after finding out Chester Bennington passed away, I lost the urge to pour my words onto this page. The thing about words though, they tend to have a way of finding their way from the brain to actually breathe life. Sometimes, I just can’t let them fade away. It’s crazy how many thoughts I have that I want to write down and it just never makes it. My brain is constantly in a word fertilization stage – probably 85 percent of my thoughts don’t escape my lips. Maybe 15 percent either show up on this humble space, leaves my mind to another’s ears, or shows up in some other form of communication. But there is this true sense of refreshment that lights up throughout me whenever I decide to let these words live.

I constantly tell myself that I need to write more, but I end up just writing in my head. But let me tell you, it feels so good when I finally ignore my daily distractions and allow myself to indulge in this space. For those of you reading now or have read in the past, I truly appreciate it. Thank you for taking the time to experience the little increments of my mind and spirit in the form of literary expression.

Anyway, the other night I went into my backyard looking for some mint my mom grows. She has a garden of various vegetables, fruits and herbs including tomatoes, cucumbers, thyme, dill and raspberries. I was going to make myself a fruit smoothie. As I was about to go outside, it suddenly started raining. The sweltering heat broke for just a bit to cool our little corner of the Earth. I hesitated for a bit, but then decided to go because I really wanted the smoothie. Plus, it’s only rain.

Outside, the water felt so nice. The whole atmosphere of it all is incredible. Have you ever done it? Just gone outside and stood in the rain? You got to try it. Let the water touch your skin. The cool wind will spiral around you however it feels. The pitter patter sound of the rain drops will enter your ears and sooth your mind. Close your eyes. Let the moment take you.

After I got the mint, I stood outside longer, closed my eyes and imagined being in a rain forest. I could see a stream of water on the forest floor. Tall trees surrounded me enveloping the whole area. The sky was adorned with leaves only left with a small space to see the grey hovering above. I was enamored by the moment. The pleasant sense of it all kept me grounded. I breathed in the positive energy flowing around naturally and breathed out any stress or worries that consumed me. For that moment, I was in paradise.

After some time, my stomach reminded me that I needed to feed it and I went inside. As humans, I think it is important for us to remember to be still sometimes. We live in this fast paced world. We are constantly bombarded with messages telling us what to wear, how to spend, how to eat, how to basically live. Stress plague our minds on a daily basis. We often times forget how to honor ourselves. How to cherish our light. How to breath and even embrace the beauty in being able to let air fill and leave our bodies.

There is power to the simplicity to do the very thing we did the first moment we entered this world. Peace enters your life the second you choose to embrace you. I ask you to take  one moment at least once a day to just forget your day’s qualms, sit still and simply breath. Cherish you; always.

I let the rain bring me back to that moment of honoring myself. Any time I get caught in the rain and it is not too intense, it feels great to let the rain bring me to peace. After society tries so hard to shake my senses and make me feel like I am crazy, nature always has a way of bringing me back to the true reality of just being. For when those skies open up and the storm ain’t too crazy, (Let’s be real; I won’t be caught getting struck by lightening or intentionally soaked), I will embrace what the Earth has to give. For sure, I want the skies to rain on me.

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“Shining Star” by Nneka

Take the Earth in. Let the gentle breeze of natures hands caress you. Feel the glimmering sunlight warm your spirit. Allow the soft Earth from under you to massage the soles of your feet. Let the essence of your surroundings take you in to a place full of tranquility and reprise.

In the metropolitan zones that many of us live in, it’s hard for us to imagine or even take a whiff of the natural gems of what nature has in store for us. In Nneka‘s new video “Shining Star” from her latest album Soul is Heavy, she embraces the delights of being enclosed by nature. Her light raspy croons swim in a river of strength and matches the peaceful vibes of the song. She enjoys the wonders of the forest as she travels, sings and discovers some colorful flora on the forest floor. The chorus is simple and charming to my ears as it would easily lull me to sleep when the night comes. I could imagine letting my mind escape to another world while laying on a hammock between two trees with this tune gently playing in my ears. Ahhhh, what a peaceful moment that would be! The universe model she created out of some natural substances was also a beautiful touch to the end of this amazing video. Nneka’s serene and casual demeanor brings a lot of power to what a shining star could be.