You know those moments when you are just hanging out with your homies. Cows could be falling out of the sky and an orange pig could be the supreme leader of the free world. But who cares when the vibe is just right while surrounded by some pretty dope people. Shea Face captures the excellence of chilling in his single “Konkrete Big Apple.” The MC invites us into a space in Brooklyn that evokes a “That So 70s” feel, but is garnished with some dope melanin personas, light energy, and a bit of his truth. “The Squad” comes together and reach a mental high through herbs and lyrical nourishment. SoSoon adds an extra slice of “nice” to the overall necessary positive vibes present throughout the video. Sit back, have some “yams and greens,” and chill out to this lyrical food.
Write. Write. Write. What is it for? To cure my inner demons? Turmoils? Traumas of the world? Is it the source of peace? A random combination of words that crazy people like to put together? Or is it just my soul speaking? Well folks, she’s speaking.
This is something that I just feel like getting off my chest. Recently, I saw someone post something on Facebook that supporting Veganism or indulging in it was supporting slavery. It may have not been those words verbatim, but it was pretty similar. I gaped at the post, rolled my eyes and kept scrolling. However, I have been seeing posts from people dismissing certain foods and seemingly applying it to gentrification. In an article, someone mentioned getting the side eye if you order avocado toast and another hated on sriracha. There is probably another example, but I cannot remember at the moment.
One thing I do not understand is why are some people equating veganism to gentrification. It makes no sense. I understand that the people moving into our neighborhoods are carrying with them their gluten free foods and non-dairy products as well as their lack of culture of the very place their taking over. The overpriced juice bars and dumpling shops come to New York like a green shadow pushing out the small businesses and homes which belong here. I hate what’s happening to New York. Gentrification is making Brooklyn residents strangers to their own home. It’s pissing me and many people who live here off.
However, the healthy choices that comes with it is not the problem. Sure, it definitely is a selling point to those moving in. The foreigners that are invading our neighborhoods can afford to eat healthy so of course the marketing ploy is to get them comfortable and turn a place like Bushwick into something it never was. But the foods in our neighborhoods is the true killer of our people. Seriously, look at what is sold in your corner store. Can you truly say with an honest heart, fingers crossed, and all that good stuff that any of the cuisine in our stores has any nutritional value? What about the chicken spot on the corner or the Chinese food store? It’s easy to eat when you don’t want to cook, but is it something we should be eating all the time?
I work with kids and I see them eat the unhealthiest things. What evil person invented Takis? All the kids rave about them, but many know nothing about how bad it is for them. Do you see this product selling in the Upper West Side? What about Tropical Fantasy?
One thing that I have started to become more passionate about is for children to understand more about what they are eating; for them to know how tasty food from the land can be and the joys of cooking food themselves. I work for a program called Food In the Big Apple through my company City Science. We teach kids the science behind food while teaching them different, tasty recipes every week. They learn about the five senses through food, the differences between chemical and physical reactions, the essential food groups, parts of the plant and the importance of local farming. It’s an incredible program that I have great joy in being a part of.
With this program in place, I wish there were more opportunities for nutritional health to be introduced to my people. There is so much people that do not know their health. Here are some facts you may or may not know when it comes to nutrition:
- Some of the culturally accepted meat dishes in the black community were undesirable leftovers from the slave master. (Chitterlings and pigs feet for example) Our ancestors did this to survive, not because they chose to. (Dude, it’s even mentioned in this Boondocks episode.)
- Processed foods (the foods in our stores) are a leading cause of obesity, diabetes and heart disease. Sugar is also a leading cause to heart disease and cancer.
- Consuming too much gluten products can increase your risk of getting Celiac disease.
I am not here to try to convince people to change how they eat. Please eat how you like. You like red meat, feel free to eat it. If you like to only eat vegetables and fruits, please feel free to eat that too. We all have minds of our own and can make choices with them. What I learned through research and by watching all these documentaries is what I believe to be true. However, it is not the same truth for another person. It is important to read on your own, accept your own truth in your own time and make your own decisions.
My point is to highlight that eating healthy is not the enemy. Since my approach to a more vegan diet, I feel more energized when ever I drink a juice blend. I lost a lot of weight. I learned about the diversity of our natural buffet of herbs, vegetables and grains. I learned different ways in how we can fulfill our daily intake of vitamins. I feel healthier in general. Eating this way is what works for me. Eat the way that works for you. I listened to my body. It said “Tiffy, you know this is good for you. Yes! Chicken is amazing, but you don’t need to eat it.”
Why does bringing in a gluten free, dairy free diet have to be a way that’s destroying our culture? In fact, a lot of the culture we have become so accustomed to is part of our painful past. Do we need to continue this tradition especially with what we know now?
Why can’t our neighborhoods own healthy eating? There is this up and coming spot in Brownsville called Blendzville. They make the best juices all while appetizing your palette with dishes like the vegan chicken wrap, salmon burger, a quinoa salad and more. And by the way, it’s black owned. I am seeing more juice spots and vegan choices from black owned businesses. It is a beautiful sight to see my people owning their health and making it available to their brothers and sisters.
Going vegan, vegetarian or just making better choices in terms of your health (less meat, more veggies, no sugar, etc) does not have to be part of the “white people taking our homes” thing. Let’s face it, kale salads and green juices are marketed to the rich, heart disease and death is marketed to the poor in the form of chicken wings and beef burgers. We just refuse to see it because of the tempting nature of the very food that is killing us. Get out of the smoky sweet haze of sugary treats and wake up. We can take back our neighborhoods as well as our health.
I’m super late with this post (One day I will be better at not procrastinating… one day). Although, the busy work life does have a lot to do with it.
On February 5, I had the pleasure to be in attendance of some truly dope performers at the Leftfield, a spot hidden in the swanky, urban ambiance that makes up the L.E.S. This chill bar/performance hub was an epicenter for the Friday night crew: youngsters ready to start the weekend RIGHT. Among the hipsters and inhabitants of the cool was a quaint little collective body of music lovers ready to be immersed with some pleasant noise. The first performer I heard for the night, Conscious LEO, provided an incredible energy to the dwellers of Leftfield. The crowd was in full out cheers, enthusiasm and uninhibited energy during the blight of his performance. LEO served us some knowledge with his humble tribute to his home of Memphis and brought out the lion in us all with his powerful stance to the #BlackPower movement.
After Conscious Leo’s dynamic performance, I was glued to the energy of the room. My butt wasn’t going anywhere. My musical heart was overjoyed at my decision. For that night, two more artists took me on their lyrical journey where I was able to sway in elation from the sweet grooves of ISA and delve into the Chicago sound from R.O.E. (Rising Over Envy). Both performers packed a punch in how they creatively showcased their individuality. ISA’s gorgeous croons had me bouncing to the reality of having no money but also had me in the feels for that special someone from her sultry, genuine tunes. R. O.E did not fail to represent the artistry of his sound with positive messages about grinding, making it after leaving the nest, and more. All of these performers had that ‘wow’ factor which will keep myself and many others a fan for years to come.